Ages 12  - Adult                                                                         Group Discounts / Referral Credits Apply. Ask Today!

 

 

Fit to Fight is everything and anything you need to get into the best shape of your life.  The TFC Performance Coaches have developed the area's only Fit to Fight exercise and nutrition program for all fitness levels from ages 12 to adult.  We deliver a fun, welcoming, motivating environment that challenges and rewards participants.  We dig deep inside to work on strengthening the core, increasing flexibility/mobility, etc through techniques in grappling, jiu-jitsu, wrestling, etc.   No other style of training is as effective to tighten and firm up the mid-section.  You will feel longer, leaner, stronger and taller right from the very first class that you take.  Some enjoy these fight camps as bonding time for father/son, mother/daughter or any others that want to work off some frustration or maybe just improve their inner strength.  Others use this time as self-defense training.  Have a child going off to college in the fall and want to make sure they are capable of handling him or herself?  This class is it.  Fit to Fight will NOT prepare you to take on Brock Lesner in a street fight, but rather you will be capable with handling and defending yourself.  For those who fear one-on-one contact, this class is not for you.  However, all happy fighters will participate with the highest level of respect, integrity and sportsmanship.  At no point are our athletes intending to hurt other athletes.  Primary competition is with oneself.

  

Wrestling shoes, mouth guard are required. Headgear is strongly suggested.