All-bran cereal (8,42)

Apples (6,38)

Carrots (3,47)

Chana dal (3,8)

Chick peas (8,28)

Grapes (8,46)

Kidney beans (7,28)

Nopal (0,7)

Oranges (5,42)

Peaches (5,42)

Peanuts (1,14)

Pears (4,38)

Pinto beans (10,39)

Red lentils (5,26)

Strawberries (1,40)

Sweet corn (9,54)

Beets (5,64)

Cantaloupe (4,65)

Pineapple (7,59)

Sucrose (table sugar) (7,68)

Popcorn (8,72)

Watermelon (4,72)

Whole wheat flour bread (9,71)

White wheat flour bread (10,70)

Apple juice (11,40)

Bananas (12,52)

Buckwheat (16,54)

Fettucine (18,40)

Navy beans (12,38)

Orange juice (12,50)

Parboiled rice (17,47)

Pearled barley (11,25)

Sourdough wheat bread (15,54)

Life cereal (16,66)

New potatoes (12,57)

Sweet potatoes (17,61)

Wild rice (18,57)

Cheerios (15,74)

Shredded wheat (15,75)

Linguine (23,52)

Macaroni (23,47)

Spaghetti (20,42)

Couscous (23,65)

White rice (23,64)

Baked Russet potatoes (26,85)

Cornflakes (21,81)