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Reduce Inflammation and Increase Recovery Capacity/Speed

Not so “Hot” Food

Inflammatory (Gets the fire started and keeps it burnin’ all night long)

  • Most vegetable oils (e.g. corn and safflower)
  • Linoleic Acid
  • Arachidonic Acid
  • Partially hydrogenated oils
  • FREE RADICALS (the terrorist Cells of the Human Body)
  • Margarine
  • Most salad dressings
  • Beverages with sugar
  • Fast food meals
  • Fried chicken
  • Fried fish
  • French fries
  • Breads
  • Bakery products
  • Most packaged microwave foods

Anti-Inflammatory (puts the fire out, safe and cool)

  • Oleic Acid as in Olive Oil
  • Alpha-linolenic Acid (ALA)
  • Gamma-linolenic Acid (GLA)
  • Eicosapentaenoic Acid (EPA)
  • Vitamins E and C
  • Water (spring or mineral)
  • Fresh vegetables
  • Low-GI Fruits (Berries)
  • Free-range beef
  • Free-range chicken
  • Non-corn fed game meats
  • Fish, especially cold water

Bottom Line : FAST FOOD DON’T LAST DUDE!

 

 
 

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The information provided on this site is purely for informational and research purposes and is not intended as a substitute for advice from your physician or other health care professional nor is any information contained on or in any product label, packaging, book, pamphlet, pdf file or other site resource or product of PTPers. No information on this site, nor use of any product shown on this site, is intended for the diagnosis or treatment of any health problem, for health assessment, for prescription of any medication, or for any other health treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

References:

Look everywhere, they are all around.