Reduce Inflammation and Increase Recovery Capacity/Speed
Not so “Hot” Food
Inflammatory (Gets the fire started and keeps it burnin’ all night long)
- Most vegetable oils (e.g. corn and safflower)
- Linoleic Acid
- Arachidonic Acid
- Partially hydrogenated oils
- FREE RADICALS (the terrorist Cells of the Human Body)
- Margarine
- Most salad dressings
- Beverages with sugar
- Fast food meals
- Fried chicken
- Fried fish
- French fries
- Breads
- Bakery products
- Most packaged microwave foods
Anti-Inflammatory (puts the fire out, safe and cool)
- Oleic Acid as in Olive Oil
- Alpha-linolenic Acid (ALA)
- Gamma-linolenic Acid (GLA)
- Eicosapentaenoic Acid (EPA)
- Vitamins E and C
- Water (spring or mineral)
- Fresh vegetables
- Low-GI Fruits (Berries)
- Free-range beef
- Free-range chicken
- Non-corn fed game meats
- Fish, especially cold water
Bottom Line : FAST FOOD DON’T LAST DUDE!
No statements on this website have been
evaluated by the U.S. FDA or any other state governmental agency. No
products listed herein are intended to assess, assay, analyze, diagnose,
treat, cure, or prevent disease or assist in the assessment of health
of any human being or animal. This includes any hardware, equipment,
software, or other tools shown or illustrated for any form of physical
measurement or biofeedback, which sole purpose is for education and
research in the health sciences and is intended solely for the use of
private individuals engaged in their private activities, or strictly for
education and research purposes by licensed health care professionals
acting in their licensed capacity and respecting the laws, statutes,
regulatory and contract provisions of their license, compliance to which
is solely their responsibility. Any services and/or products we
promote, sell, barter or trade is done so privately with the recipient's
informed consent only.
The information provided on this site is purely for informational
and research purposes and is not intended as a substitute for advice
from your physician or other health care professional nor is any
information contained on or in any product label, packaging, book,
pamphlet, pdf file or other site resource or product of PTPers. No
information on this site, nor use of any product shown on this site, is
intended for the diagnosis or treatment of any health problem, for
health assessment, for prescription of any medication, or for any other
health treatment. You should consult with a healthcare professional
before starting any diet, exercise or supplementation program, before
taking any medication, or if you have or suspect you might have a health
problem. You should not stop taking any medication without first
consulting your physician.
References:
Look everywhere, they are all around.
|