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Development Rate Yourself

TESTING FOR TALENT

The President’s Challenge

GIRLS Age BOYS Age

Curl Ups – Abdominal Strength/ Endurance

Percent 8 10 12 14 16 Percent 8 10 12 14 16

20% 22 23 27 30 27 20% 23 28 32 37 37

50% 29 30 35 37 35 50% 31 35 40 45 45

70% 33 35 40 42 40 70% 36 40 45 51 50

90% 40 42 47 49 49 90% 42 48 53 58 58

Partial Curl-Ups

Percent 8 10 12 14 16 Percent 8 10 12 14 16

20% 11 17 21 21 19 20% 11 14 24 28 28

50% 17 24 30 30 26 50% 17 24 32 40 37

70% 25 29 48 52 48 70% 25 29 48 52 48

90% 31 36 56 51 50 90% 31 38 100 77 79

Shuttle Run *score recorded to nearest hundredth of a second

Percent 8 10 12 14 16 Percent 8 10 12 14 16

20% 14.3 13.3 12.3 12.1 11.9 20% 13.6 12.7 11.4 10.7 10.1

50% 12.9 12.1 11.3 11.2 10.9 50% 12.2 11.5 10.6 9.9 9.4

70% 12.2 11.4 10.8 10.6 10.5 70% 11.5 10.8 10.1 9.5 9.0

90% 11.5 10.6 10.2 9.9 10.0 90% 10.9 10.0 9.6 9.0 8.6

Pull-Ups

Percent 8 10 12 14 16 Percent 8 10 12 14 16

20% 0 0 0 0 0 20% 0 0 0 1 4

50% 0 0 0 0 0 50% 1 2 2 5 7

70% 1 1 1 1 1 70% 3 4 5 7 9

90% 3 3 3 3 2 90% 6 7 8 11 12

Right-Angle Push-Ups *one push-up every three seconds in rhythm and hold

(Option to Pull-Ups)

Percent 8 10 12 14 16 Percent 8 10 12 14 16

20% 6 8 3 5 5 20% 6 10 10 15 23

50% 9 13 10 10 12 50% 9 14 18 24 30

70% 13 17 15 12 19 70% 13 18 25 30 36

90% 19 21 21 21 26 90% 19 25 34 41 46

V-Sit Reach *on fourth reach record to the nearest half inch

Percent 8 10 12 14 16 Percent 8 10 12 14 16

20% 0.0 0.5 1.0 2.0 2.5 20% -2.0 -2.0 -2.0 -2.0 0.0

50% 2.0 3.0 3.5 4.5 5.5 50% 0.5 1.0 1.0 1.0 3.0

70% 3.5 4.0 5.0 6.0 7.0 70% 2.0 2.0 2.0 3.0 4.5

90% 5.0 7.0 8.0 8.5 9.5 90% 3.5 5.0 5.0 5.0 7.0

Standing Long Jump *recorded to the nearest inch

Percent 8 10 12 14 16 Percent 8 10 12 14 16

20% 3-5 3-11 4-5 4-8 4-8 20% 3-9 4-3 4-10 5-7 6-3

50% 4-0 4-6 5-1 5-3 5-4 50% 4-4 4-11 5-5 6-4 7-1

70% 4-3 4-10 5-5 5-8 5-9 70% 4-8 5-4 5-10 6-10 7-6

90% 4-8 5-5 6-1 6-3 6-4 90% 5-2 5-10 6-4 7-6 8-0

50-Yard Dash

Percent 8 10 12 14 16 Percent 8 10 12 14 16

20% 10.5 9.6 9.0 8.7 8.8 20% 10.1 9.2 8.4 7.8 7.1

50% 9.6 8.8 8.2 8.0 8.0 50% 9.1 8.4 7.8 7.1 6.7

70% 9.1 8.4 7.8 7.5 7.6 70% 8.6 8.1 7.3 6.8 6.4

90% 8.2 7.9 7.3 7.0 7.1 90% 8.0 7.5 6.9 6.3 6.0

SPORT-RELATED TESTS

Sport Tests Comment

Baseball Pitching Speed 90 mph: major league velocity

83 – 88 mph: college average

77 – 83 mph: high school average

Home to first 4.2 – 4.3 sec: major league average

First to third 6.8 – 6.9 sec: major league average

Catch to catch <2.0 sec. from catcher to second: excellent

60-yard dash 6.7 – 6.8 sec: major league average

Basketball Vertical Jump >30 in.: excellent at any level (boys/men)

Football 10 – yard dash 1.5 sec: good, skill positions (electronic)

1.65 sec: acceptable, linemen (electronic)

20 – yard dash Not available

40 – yard dash <4.5 sec: college receivers/defensive backs

20 – yard shuttle <4.0 sec: college skill position players

<4.6 sec: college linemen

Vertical jump 27 – 29 in: college linemen

>30 in: college skill positions

Golf 18-hole scores High 70’s: 13 – 14 year olds

Mid 70’s: 15 & over

Sport Tests Comment

Gymnastics 20 – meter sprint 80^th percentile: 3.04 sec.

(girls, 10 – 14) Push-Ups 80^th percentile: 14

Pull-Ups 80^th percentile: 7

Leg lifts in 10 sec 80^th percentile: 7

Splits 80^th percentile: 13.9 in

Shoulder flexibility 80^th percentile: 21 in

Vertical jump 80^th percentile: 19.9 in

Hockey Not available

Soccer Illinois Agility Run 17.34 (U18 men’s national team average)

16.68 (U21 women’s national team average)

Vertical Jump 25.98 (U18 men’s national team average)

20.80 (U21 women’s national team average)

Intermittent Recovery Not available

7 x 30m recovery 10.86% (U18 men’s national team average)

7.99% (U21 women’s national team average)

Softball Pitching speed 55 – 57 mph; average for high school

59 – 61 mph; average for college

Running home to first <3.0 sec considered good

Running home to home < 12.0 sec considered good

Throwing home to 2^nd <2.0 sec considered good

Swimming Event Results only

Tennis Match Results only

Track Event results only

Field Event results only

Cross Country Race results only

Volleyball Standing jump 9 – 11: average, elite boys, 14 – 16

9 – 0: average, elite girls, 15 – 17

Approach jump 6 – 0; average, elite boys, 14 – 16

9 – 10; average, elite girls, 15 – 17

Slide jump 6 – 0; average, elite boys, 14 – 16

8 – 0; average, elite girls, 15 – 17

Wrestling Match results only

ONE-REPETITION MAXIMUM DATA FOR BENCH PRESS

TYPE OF ATHLETE ONE REP MAX (lb) ONE-REP MAX (kg)

NCAA Division I College Football Players

Offensive Linemen 385 175

Defensive Linemen 377 171

Linebackers 358 163

Offensive Backs 335 152

Tight Ends 333 151

Defensive Backs 307 140

Wide Receivers 280 127

Quarterbacks 277 126

College Baseball Players (Men) 233 106

College Basketball Players (Men) 225 102

College Basketball Players (Men) 207 94

College Track Athletes (Women) 103 47

College Basketball Players (Women) 113 51

NCAA Division II College Basketball Players (Women)

Guards 95 43

Forwards 105 48

Centers 105 48

* Data are either means or 50^th percentiles (medians). The two sets of data for men’s and women’s basketball come from multiple samples.

- Adapted from T.R. Boechle and R.W. Earle, Essentials of Strength & Conditioning (2^nd edition), 2000, Human Kinetics.

ONE-REPETITION MAXIMUM DATA FOR SQUAT

TYPE OF ATHLETE ONE REP MAX (lb) ONE-REP MAX (kg)

NCAA Division I College Football Players

Offensive Linemen 531 241

Defensive Linemen 502 228

Linebackers 476 216

Offensive Backs 471 214

Tight Ends 464 211

Defensive Backs 415 189

Wide Receivers 390 177

Quarterbacks 379 172

College Baseball Players (Men) 308 140

College Basketball Players (Men) 302 137

College Basketball Players (Men) 233 106

College Track Athletes (Women) 150 68

College Basketball Players (Women) 182 83

NCAA Division II College Basketball Players (Women)

Guards 165 75

Forwards 185 84

Centers 220 100

* Data are either means or 50^th percentiles (medians). The two sets of data for men’s and women’s basketball come from multiple samples.

- Adapted from T.R. Boechle and R.W. Earle, Essentials of Strength & Conditioning (2^nd edition), 2000, Human Kinetics.

LOCAL MUSCLE ENDURANCE

MAXIMUM # OF SIT-UPS IN 1 MINUTE

Ages 20 – 29 Ages 30 – 39

Percentile Men Women Men Women

99 >55 >51 >51 >42

90 52 49 48 40

80 47 44 43 35

70 45 41 41 32

60 42 38 39 29

50 40 35 36 27

40 38 32 35 25

30 35 30 32 22

20 33 27 30 20

10 30 23 26 15

01 <27 <18 <23 <11

AEROBIC CAPACITY

MAXIMUM # OF SIT-UPS IN 1 MINUTE

Ages 20 – 29 Ages 30 – 39

Percentile Men Women Men Women

99 <7:29 <8:33 <8:11 <10:05

90 9:09 11:43 9:30 12:51

80 10:16 12:51 10:47 13:43

70 10:47 13:53 11:34 14:24

60 11:41 14:24 12:20 15:08

50 12:18 14:55 12:51 15:26

40 12:51 15:26 13:36 15:57

30 13:22 15:57 14:08 16:35

20 14:13 16:33 14:52 17:14

10 15:10 17:21 15:52 18:00

01 >17:48 >19:25 >18:00 >19:27

*All times are given as minutes:seconds.

- Adapted from E Harmon, J. Garhammer, and C. Pandorf, 2000 in Essentials of Training & Conditioning (2^nd ed), Human Kinetics.

POWER TEST 1:

ONE-REPETITION MAXIMUM POWER CLEAN

POWER CLEAN DATA FOR ATHLETES IN DIFFERENT SPORTS

SPORT 1 REP MAX (lb) 1 REP MAX (kg)

College baseball (men)* 207 94

College basketball (men)* 192 87

College track (women)* 106 48

NCAA Division IA college football (starting players)**

Quarterbacks, running backs, fullbacks 264 120

Tight ends, wide receivers 259 118

Offensive linemen 294 134

Defensive tackles, defensive ends 298 135

Linebackers 305 139

Defensive backs 269 122

NCAA Division IA college football (non-starting players)**

Quarterbacks, running backs, fullbacks 241 110

Tight ends, wide receivers 237 108

Offensive linemen 280 127

Defensive tackles, defensive ends 274 125

Linebackers 297 135

Defensive backs 247 112

*Values are either means or 50^th percentile

**Values are means.

Adapted from Harman, Garhammer and Pandorf 2000.

POWER TEST 2: VERTICAL JUMP

VERTICAL JUMP DATA FOR ATHLETES IN DIFFERENT SPORTS

SPORT VERT. JUMP (in) VERT. JUMP (cm)

NCAA Division I college football

Split ends, strong safetys, offensive & def. backs 31.5 80

Wide receivers and outside linebackers 31 79

Linebackers, tight ends, safetys 29.5 75

Quarterbacks 28.5 72

Defensive tackles 28 71

Offensive tackles 25 to 26 64 to 66

Offensive guards 27 69

College football 21 53

College basketball (men) 27 to 29 69 to 74

NCAA Division II college basketball (women)

Guards 19 48

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